There isn’t anything better than getting a massage. You need to know both how to give them and how to get one. Keep reading to learn more about massage therapy and how it can benefit you.
Make sure to drink plenty of water following a massage. When you stimulate tissues as part of a massage, you release toxins into the body. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Think about using only a licensed massage therapist for your next massage. An actual therapist will better be able to take care of your needs. Hiring a licensed massage therapist will ensure that you get the best massage possible.
Keeping an eye on your partner is key when it comes to giving a great massage. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. If you practice for a time, you’ll eventually be able to use your hand to read the body. For example, if your subject feels tense, you may realize that you are applying too much pressure.
Don’t underestimate massaging. Getting a great massage is an excellent way to eliminate pain, ease stress, and gain more energy to get through your hectic lifestyle. In spite of whatever health issues you are affected by, you should consider a professional massage for help.
Find a massage therapist who has raving reviews online. This will give you the best possible service for your money. Also, make sure to determine the credibility of the reviews that you read.
You will use different amounts of pressure to accomplish different things in massage. If there are many knots in the muscles, apply pressure on them and move in circular motions. Even keeping consistent pressure on the knots will release the tension. When giving a deep tissue massage, maintaining pressure is especially important.
Make sure to stand up carefully and slowly following your massage. Understand that you have been lying face down for thirty minutes to an hour. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.
If you’re always catching an illness from everyone else, there is some hope! Research has shown that massage may boost white blood cell production. White blood cells are important in helping the body get rid of viruses that are invading your system.
When getting a massage, do not be afraid to speak up. Let your therapist know if there’s a part of your body you want her to focus on more. If she can’t relieve your knots and tension the massage will not be successful – speak up!
These tips should have put you in the mood for a good massage. Regardless of whether you are giving or receiving a massage, the experience should be enjoyable. Continue to learn new massage techniques, and you will keep getting better.